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Out Of The Gym And Onto The Mat

Getting in Shape article

If sticking to a fitness routine were easy, the streets would be filled with six pack sporting citizens flaunting their tightly toned physiques. Maintaining a fit lifestyle is even harder than taking that first step toward a healthier you. Few people can afford a personal trainer, and without that external voice providing an extra push, most lack the motivation to put in the hard work in the gym. Lifting weights or riding the treadmill eventually become so monotonous and boring that the inevitable happens: You quit working out.

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